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Training for Bike Races in Granby, CT
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It's time to sink your teeth into winter interval training:
 
 
 
It's New England and we are going to spend countless hours on our stationary trainers - sometimes we will just need to get outside. This page has tips for both innies and outies.

 

 

 

Attention Polar Speed Sensor Users:

 

If you want Polar Speed on your trainer, there is hope. Each sensor has an adjustable range so you can operate speed off of your rear wheel. You don't want to do this during the season as your signal may adversely affect another rider's signal and also reduce your battery life. However for the winter months, this is helpful. The Polar document and describes how this update is made.  If you are not comfortable performing this, contact Polar for assistance. Click on the Transmission Range Adjustment document. /Documents/TRANSMISSION RANGE ADJUSTMENT.doc

 

Read the below "Winter Riding Tips" to stay warm while riding in the cold weather. /Documents/Winter Riding Tips.rtf